Apply a light layer of the Sh’Zen Deep Tissue or Detoxifying Massage Oil. Squeeze the Cell-U-Lite vacuum cup together. Then release it as you rest the cup on your skin. Pull it upwards in lines over congested areas. With every use, it delivers a focussed form of micro lipo-massage and encourages: Deep drainage Circulation Firmness Lymph flow Elasticity Use it twice a week as a spa therapy – at home.