This healing gel contains natural anti-inflammatories and is formulated to help the muscles recover after strenuous exercise. Arnica offers natural pain-relief and helps to reduce bruising. Rosemary and Marjoram have a warming, antispasmodic effect on muscles, while Lemongrass, Eucalyptus and Lavender cool and revive muscles and joints. Massage it in to relieve stiffness and tension in tender, inflamed, sprained, overworked and fatigued muscles.